Infrared Sauna

Step into our infrared sauna and feel the deep, penetrating heat as it relaxes your muscles and detoxifies your body. Experience the rejuvenating benefits and emerge feeling refreshed and invigorated.

Benefits of Infrared Sauna

Enhances Physical Performance – Helps break up lactic acid, reducing muscle soreness and improving recovery.

Improves Blood Circulation – Enhances oxygen flow, supporting heart health and overall vitality.

Relieves Chronic Pain – Helps reduce muscle and joint pain, including arthritis and fibromyalgia.

Detoxification – Promotes sweating, eliminating toxins and heavy metals from the body.

Enhances Skin Health – Clears pores, reduces inflammation, and promotes a natural, healthy glow.

Boosts Mood & Serotonin Levels – Elevates mood, reduces stress, and supports mental well-being.

Improves Sleep Quality – Helps relax the nervous system, making it easier to fall and stay asleep.

Deep Relaxation – Reduces cortisol levels, relieving stress and tension in the body.

Reiki Energy

Reiki is a gentle yet powerful energy healing technique that promotes deep relaxation, stress reduction, and overall well-being. Rooted in ancient Japanese traditions, Reiki works by channeling healing energy through light touch or hovering hands, restoring balance to the body’s natural energy flow.

During a Reiki session, I create a peaceful and safe environment where you can fully relax and receive the healing energy your body needs. With a focus on intuitive energy work, I will gently place my hands over key energy centers, such as the head, heart, and abdomen, to encourage relaxation, emotional release, and energetic alignment.

Whether you’re seeking relief from stress, physical discomfort, or emotional imbalances, Reiki can help restore a sense of harmony and vitality. Each session is tailored to your unique needs, leaving you feeling refreshed, centered, and deeply at peace.